On the 6th Days of Christmas Tips

Notice the title. DAYS is plural. I have been terribly remiss in getting these TIPS posted and I am so very sorry. The past week has been crazy and now TODAY IS CHRISTMAS! So I am going to make these 6 tips really quick and simple!

On day 6 we should take a moment to reflect back on the previous 5 tips!

Tip # 1 - Eat a M&M every day! Morning Meal.
Breakfast. To REV-UP the metabolism. BURN FAT. Get the fires stoked and fuel your brain too!

Tip # 2 - DETOX -
Get your body rid of those fat grabbing flabby clinging toxins, wastes, and poisons that make it seem impossible to lose weight and get toned up. Toxins also drain energy AND promote aging! OUCH! It's one thing to look fat, but another to look fat AND old. Don't want that now do we! So to S.L.O.W. down looking old and tired, Drink up to a gallon of Filtered Alkalized Water EVERY DAY to DETOX! And to celebrate and get this tip off to a GREAT start, I offered the Give-Away Prize to a lucky M&H Blog Reader Winner, of a IonPod Alkalizing Refillable Water Bottle. AND OUR LUCKY WINNER IS: JANETTA BLEVINS! (picked randomly by a friend, according to a number. Name identified after number selected. Janetta Blevins name happened to be behind #4)

IF YOU DON'T HAVE A ALKALIZING REFILLABLE WATER BOTTLE, UNTIL YOU CAN GET ONE, HERE'S HOW YOU CAN HELP RID TOXINS WITH REGULAR FILTERED WATER!
Squeeze ORGANIC Lemons and add the juice to your filtered water. Drink at least a half gallon to a gallon EACH and EVERY DAY! IT REALLY DOES WORK!!!! Don't add sweeteners or sugar to the water though or you will be adding toxins rather than removing them.

Tip # 3 - Do Not PROCRASTINATE!
Don't wait until Jan 1st. Here are a few quotes I found.

"Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no laziness, no procrastination: never put off till tomorrow what you can do today.
Lord Chesterfield

My evil genius Procrastination has whispered me to tarry 'til a more convenient season.
Mary Todd Lincoln

Procrastination is like a credit card: it's a lot of fun until you get the bill.
Christopher Parker
Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy.
Wayne Gretzky

Procrastination is opportunity's assassin.
Victor Kiam

Procrastination is the bad habit of putting of until the day after tomorrow what should have been done the day before yesterday. Napoleon Hill

Tip # 4 PICTURE Healthy YOU!
Get a mental vision of YOU HEALTHY!!!! (Remember my Red Dress Photo and story)

Tip # 5 Eat Fruits & Nuts & Seeds.
These healthy goodies are great snacks and additions to your meals and menus to help you meet your fat burning and nutritional needs and keep your appetite satisfied and prevent hunger driving us to the nearest cookie jar or candy stash.

Tip # 6 REVIEW THE 5 tips ABOVE AND SEE WHERE YOU STAND IN IMPLEMENTING THEM ON A DAILY BASIS.
Decide which tips are the most needed in your daily life. Hopefully you have at least a few already established as good habits but if not, today is the best day to get started.

By the end of today all can be put into action and then tonight you can review them and get started on # 7.
COMING UP RIGHT AFTER THIS POST! So get to reviewing and TAKE ACTION, NOW!!!!!

7-12 are gonna be a bit more challenging!!!!
GET READY!!!!
By the weigh (notice that pun there) if you add all 12 by New Years Day, you will not weigh as much as you weigh today! WHOO HOO.

Merry Christmas!!!!
Tina Maria