Dinner simple country style Green Beans & Yukon Gold Potatoes cooked with chicken stock I had saved in the freezer from the last time my Dad and his wife visited and she made her special chicken and rice. Is there anything better than homemade stock for making tasty, healthy, low fat veggies and side dishes? Um, I'm thinking, NOT. So, I took that little pot of gold and made a delicious pot of these.
Wednesday, November 30, 2011
Dinner
Dinner simple country style Green Beans & Yukon Gold Potatoes cooked with chicken stock I had saved in the freezer from the last time my Dad and his wife visited and she made her special chicken and rice. Is there anything better than homemade stock for making tasty, healthy, low fat veggies and side dishes? Um, I'm thinking, NOT. So, I took that little pot of gold and made a delicious pot of these.
What I Ate Today Wednesday November 30, 2011
Here We Go
Welcome to my Blog! I am SO EXCITED to share my journey from Egyptthe land of fat and flab to The Promised Land flowing with Milk & Honey.
My Promised Land includes being healthier, stronger, more fit, somewhere between a size 8-14, & at a healthy weight. Currently I weigh 310, down 30 Lbs. from 340 since August 20, 2011 [YAY ME] and on my weigh to reducing at least 140 more with a target goal date of Dec. 31st, 2012. 13 months and one day away! [I can do it, I will do it, I am doing it] And this Blog is my way of creating extra accountability, support, encouragement, and uniting fellow journeymen toward FREEDOM!
Each Day I will upload Photos of what I ate for the day. Each week I will upload a video of my weigh-off so we can all see how well what I am eating and working out, is working for me!
So, here's What I ate today!
Breakfast - Poached Eggs with Toasted Ezekial Bread topped with Fig Preserves & Four Fruit Jelly. In my Coffee mug is Seattle's Best Gingerbread Flavor with Pumpkin Spice Creamer. It was SO good!
Lunch - since last Sunday Nov. 10th I have been under allergic reaction mode - apparently to some of the wonderful healthy foods I started eating in August to help me lose weight and reach my healthy goals. So, because I am still recovering and don't feel much like cooking, my friend Jack brought me some soups to easily and quickly heat and eat. I chose This one for lunch today.
Welcome to my Blog! I am SO EXCITED to share my journey from Egypt
My Promised Land includes being healthier, stronger, more fit, somewhere between a size 8-14, & at a healthy weight. Currently I weigh 310, down 30 Lbs. from 340 since August 20, 2011 [YAY ME] and on my weigh to reducing at least 140 more with a target goal date of Dec. 31st, 2012. 13 months and one day away! [I can do it, I will do it, I am doing it] And this Blog is my way of creating extra accountability, support, encouragement, and uniting fellow journeymen toward FREEDOM!
Each Day I will upload Photos of what I ate for the day. Each week I will upload a video of my weigh-off so we can all see how well what I am eating and working out, is working for me!
So, here's What I ate today!
Breakfast - Poached Eggs with Toasted Ezekial Bread topped with Fig Preserves & Four Fruit Jelly. In my Coffee mug is Seattle's Best Gingerbread Flavor with Pumpkin Spice Creamer. It was SO good!
Lunch - since last Sunday Nov. 10th I have been under allergic reaction mode - apparently to some of the wonderful healthy foods I started eating in August to help me lose weight and reach my healthy goals. So, because I am still recovering and don't feel much like cooking, my friend Jack brought me some soups to easily and quickly heat and eat. I chose This one for lunch today.
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