After 22 years of studying nutrition & fitness, I am always on the hunt for easier ways to help me do the things I firmly believe in and I definitely believe in JOURNALING everything from what I eat and drink to working out, and of course those ever exciting WEIGH days.
[Re-Start weight August 20th, 2011 340. Weigh-Off Nov. 30, 2011 310] = an average of of 10 lbs a month of FAT GONE BYE BYE FOREVER! Happy Dancing going on!
So, I am always on the hunt for notebooks, journals, diaries, daily trackers, and all kinds of writing tablets to add to my endless collection that was started when I was still in elementary school. I remember my very first little palm size diary that I received for Christmas when I was 9. It was green with a little gold lock and key and I wrote all my secrets and dreams and stories in it. [I wish I still had it. what a great read especially on days when what is most needed is a HO HO HO lotta belly laughing]
My beloved Momma, such a kid at heart she always was, fed and encouraged my writing passions and continued adding to my collection every year. I still have the last one she bought me and after her death, I found more she had purchased but had yet to give me. I have added one or two since then but have not been as excited about any in particular UNTIL I LEARNED ABOUT THIS NEW DIET & FITNESS TRACKER BY FITLOSOPHY, "Fit Book". As soon I heard about it and checked into it online, I had to go get it. Fortunately I live only 5 minutes from a Super Target Store so I was a proud owner of my very own copy of FIT BOOK within a half hour after I found out about it.
I justified the purchase with cutting 22.00 of my eating/drinking budget for the week and told myself that even the Lord would be pleased with my purchase because there is scripture to support it.
In Habakkuk 2:2-3, it says,
"Write the vision and make it plain on tablets that he may run
who reads it for the vision is yet for an appointed time."
So, since I Re-Started my healthy living program I have been journaling it on Facebook and now here on my new official blog, but I also just really like the nostalgia of taking pencil or pen in hand and writing it all down
So I was especially pumped up when I found about this awesome little gem of a book that helps me write down not only what I eat but also my goals, vision, plans, ideas, hopes, dreams, prayers, oh and of course all the technical and important stuff such as what I actually eat, drink, workout, weigh, and all those necessary measurements and sizes. I mean this little beauty covers it all.
It really is wonderful and because I do not want to have one all by myself, I AM GOING TO GIVE ONE OF THESE SWEET LITTLE BEAUTIES TO ONE OF YOU LUCKY READERS!
To win your very own Fitbook all you need to do is: read this blog and make a comment about my blog that will help me to know in what ways my blog is a help to you.
You can get a 2nd chance to win by posting a separate comment with a personal lifestyle improvement goal of your own. You can get a 3rd chance by posting an invite to your FB friends and a 4th and final chance to win if you SHARE THE LINK TO MY BLOG WITH YOUR FB FRIENDS
WIN YOUR OWN FIT BOOK: Starting NOW!
Comment, comment, post, share, and a winner will be chosen randomly next Friday morning. A video of the drawing will be shown here on my BLOG next Friday Morning! So, start your comments now! Good Luck everyone!